Well, last week my foot, the top near the ankle bone, started hurting after my workouts. I took it easy for a couple days and it started to feel better so I did my usual workout this weekend and sure enough the pain came back.
I gave in and saw Candice (P.A. at my office) this afternoon. She told me that I had to take it easy for the next 2 weeks at a minimum and I probably have bad tendionitsis, possibly a stress fracture, or the tendions are pulling away from the bone, or I have torn some tendions. My weight loss is going to slow up the next couple weeks since I can't work as hard and not the usual stuff. I can't do any of the cardio I'm use to doing and I can't over do it. I will have to stick to mostly strength training, yoga and maybe some boxing. I have to go from working 2 hours a day to maybe 1. It's going to be tough, but since I'm hitting a wall anyway, maybe it's what I need. Bummer!!!!!!!
All dressed up
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